Joy Builder is designed to help you increase the pleasant activities in your life. Pleasant activities are ones that are fun, enjoyable, connect you with others, or give you a sense of accomplishment. Treat yourself to some enjoyment!
Its a good idea to watch the introductory video a couple times in the first week.
When you complete an activity, Joy Builder prompts you to schedule another. If you want to plan activities for a week or so, just jot them down and use Joy Builder to schedule reminders as you go through the week.
If you dont schedule anything for a couple of days, your coach will reach out to you. Each week take a look at the graph to see how your mood is changing as you engage in more pleasant activities.