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Joy Builder


4.2 ( 9152 ratings )
라이프 스타일 건강 및 피트 니스
개발자: Savvysherpa, Inc
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Joy Builder is designed to help you increase the pleasant activities in your life. Pleasant activities are ones that are fun, enjoyable, connect you with others, or give you a sense of accomplishment. Treat yourself to some enjoyment!

Its a good idea to watch the introductory video a couple times in the first week.

When you complete an activity, Joy Builder prompts you to schedule another. If you want to plan activities for a week or so, just jot them down and use Joy Builder to schedule reminders as you go through the week.

If you dont schedule anything for a couple of days, your coach will reach out to you. Each week take a look at the graph to see how your mood is changing as you engage in more pleasant activities.